It’s an activity most of us already do, daily. Walking is also one of the easiest forms of workout to get started with. Just have good shoes and suitable clothing, especially when exercising outdoors. Like running, walking doesn’t require a lot of gear. ![]() Walking briskly improves your cardiovascular fitness, strengthens your bones and muscles, and improves your balance and coordination. Studies also show that avid walkers sleep better, too. Walking assists your immune system, helping you fight disease and illness. Research shows that walking improves your mood and works to reduce stress and tension. Walking comes with mental benefits as well. Walking briskly improves your cardiovascular fitness, strengthens your bones and muscles, and improves your balance and coordination, which are increasingly important, the older you get. ![]() ![]() Walkers are far less prone to injuries, whereas most avid joggers will have an overuse injury story or two to share. Compared with running, the points walking loses in level of intensity, it quickly gains in being the more joint-friendly option. While it’s true that walking isn’t as physically strenuous as running, it doesn’t necessarily mean it’s not as “good” of a workout.
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